Self-Healing practice: a journey to self-love

Visualisation / Meditation / Relaxation   Lie down in a comfortable position and let my voice guide you in this Self-Healing practice.   There are several benefits you can get from this practice: – stress reduction – increased relaxation – little pains and aches disappear – improvement of overall health – new found/increased joy –…

Continue reading

Let go… and discover Lightness

  Pause and listen to your body: – do you feel any tension? – do heavy thoughts or emotions arise? – are you carrying burdens on your shoulders? – do you feel worried/anxious/scared?   If your answer to one or more of these questions was YES, then this is the right guided meditation for you.…

Continue reading

I’m tired and I want to speak up

“I’m tired” – An outburst I’m tired of all the BS. I’m tired of racism. I’m tired of sexism. I’m tired of disrespect. I’m tired of people hiding behind BS in order to preserve their privileged position in this fucked up world system. I’m tired of this world only led by greed and money, a…

Continue reading

{Relaxation} Grounding

Grounding practices are for some (like me) fundamental to live in this world. I think, though, that it is important for everyone to ground, at least from time to time. Grounding means connecting with the Earth. We have been gifted the chance to experience ourselves on this planet (yes, it is tough at times and…

Continue reading

The alchemical art of non attachment

“Ciò che dovremmo fare invece è imparare l’arte del non attaccamento e del nuovo che si crea ogni momento. Quando riapriamo gli occhi su un nuovo giorno tutto il mondo rinasce”, Erica F. Poli.   Learning the art of non attachment is one of the most difficult lessons for me. Letting go, staying open to…

Continue reading