{Meditation} How do you feel? 5 min Check-Up

5 minute meditation

 

How do you feel?
Take 5 minutes off and observe yourSelf.

A quick body and breath check-up that you can practise at any moment, even multiple times a day.

Come back to this video often, it is going to help you listen to yourself more and go back to your centre.

 

 

Leave a comment and let me know about your experience with this short guided meditation :)

 

Eleonora
• The Earth and Soul Wanderer •


 

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