I drew ideas from different meditation techniques (particularly, Tantric meditation) in order to create this guided meditation to re-awaken and re-balance the sixth chakra, Ajna.
Ajna Chakra is located at the centre of the head, and its kshetram (or projection) is the point between the eyebrows.
The glands linked to this chakra are the pituitary and the pineal glands; therefore, Ajna manages all body functions through hormone regulation.
Connected to both sides of our brain, it presides over both rationality and intuition.
20 minutes are enough to increase concentration, to improve memory, to strenghten intuition, and to experience fusion when we exit the realm of duality to become One with the Whole.
Practise and practise, whenever you want – after listening to it, let me know what you think in the comments ↓
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Eleonora, your #earthandsoulwanderer