{Relaxation} For the cold months

  Relax and get warm with this guided relaxation! Be guided by my voice and live a magical experience during these cold months.   This relaxation will not only warm the body, but also the heart. Plus, it brings Manipura (the third chakra) back into balance and thus enhances: digestion, determination, willpower, transformation… You can…

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Heart-Belly Breath

  Heart-Belly Breath is a breathing technique that connects your Heart centre to your Belly centre. Everyone can practise it, and it’s particularly recommended if you feel you are out of balance and you can’t go back to your “centre”. Also, if you are pregnant, this technique enhances the connection mother-baby.     Watch the…

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Grounding: connecting with the Earth

Many times people have told me “My mind is always in a rush!” or “I accumulate energy and don’t know how to release it” or “I am too sensitive, I feel others’ problems as if they were mine, so I rapidly get to feel tired and empty”. These and similar sentences are the expression of…

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Nadi Shodana, or Alternate Nostril Breathing

Here is one of my favourite breathing techniques: Nadi Shodana, or Alternate Nostril Breathing. It is one of the first techniques I have learned and one of the first that I teach to my students. It is a purification technique that the ancient texts (Hatha Yoga Pradipika) recommend practising before starting with the Pranayamas. In fact,…

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Learn how to create your Bubble of Protection

Do you ever feel unsafe? Do you ever need to protect yourself from other people’s energy? Do you ever feel too sensitive to what happens all around you? Or do you ever just need a place where to seek refuge? In this moment, is there anything that creates discomfort within you? Is there any aspects…

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My personal retreat – Nature and Slowness

A while ago, I booked a Yoga and Meditation retreat. I should have left for 3 days, last weekend. Yet, life sometimes gets in the way: things happen, mood changes… I chose to listen to and respect myself, and I stayed home. I need a familiar environment, but also time for myself exclusively, to be…

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Feeling of separatedness

I strongly believe that one of the root causes of the bad things happening in the world is our feeling of separatedness. We see ourselves as separated from each other, there is “me” and there is “you”. As a consequence, some grow a feeling of superiority, some others of inferiority, and we end up constantly…

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