{Relaxation} For the cold months

  Relax and get warm with this guided relaxation! Be guided by my voice and live a magical experience during these cold months.   This relaxation will not only warm the body, but also the heart. Plus, it brings Manipura (the third chakra) back into balance and thus enhances: digestion, determination, willpower, transformation… You can…

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Nadi Shodana, or Alternate Nostril Breathing

Here is one of my favourite breathing techniques: Nadi Shodana, or Alternate Nostril Breathing. It is one of the first techniques I have learned and one of the first that I teach to my students. It is a purification technique that the ancient texts (Hatha Yoga Pradipika) recommend practising before starting with the Pranayamas. In fact,…

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