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5 minute meditation


How do you feel?
Take 5 minutes off and observe yourSelf.

A quick body and breath check-up that you can practise at any moment, even multiple times a day.

Come back to this video often, it is going to help you listen to yourself more and go back to your centre.



Leave a comment and let me know about your experience with this short guided meditation :)


• The Earth and Soul Wanderer •