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Elsa Viva + Volterra | DAYTRIP in Tuscany

Elsa Viva + Volterra | DAYTRIP in Tuscany

A day amongst Nature and History, in the embrace of Sisterhood.   Sara and I left early one morning to discover the Parco Fluviale dell’Elsa, in Colle di Val d’Elsa (SI) – at every step, at every corner, we discovered beauty, we were filled with...
I met the Burning Woman

I met the Burning Woman

I met the Burning Woman. A sharp pain – I didn’t even remembered I could feel – overwhelmed me. All of me was shaked, with no chance or will to top that wave I feared was trying to swamp me and drown me, and never let me resurface again. It was a cry...
I Belong, therefore I Am (Happy)

I Belong, therefore I Am (Happy)

The sense of belonging has always led most of my steps, the feeling of being “a part of” guides human’s life, it’s one of our inherent needs. Yet, as I grew up, I rarely experienced that sense of belonging; I usually felt wrong because...
Let go… and discover Lightness

Let go… and discover Lightness

  Pause and listen to your body: – do you feel any tension? – do heavy thoughts or emotions arise? – are you carrying burdens on your shoulders? – do you feel worried/anxious/scared?   If your answer to one or more of these questions...
#Paris2017

#Paris2017

“Paris sera toujours Paris“, Frédéric Dard     I didn’t think it would move me so much to go back to Paris. My heart started beating faster as soon as I left the metro at Oberkampf and took a breath of the Parisian air. And who cares about cold and...
{Meditation} How do you feel? 5 min Check-Up

{Meditation} How do you feel? 5 min Check-Up

  How do you feel? Take 5 minutes off and observe yourSelf. A quick body and breath check-up that you can practise at any moment, even multiple times a day. Come back to this video often, it is going to help you listen to yourself more and go back to your centre....