A day amongst Nature and History, in the embrace of Sisterhood. Sara and I left early one morning to discover the Parco Fluviale dell’Elsa, in Colle di Val d’Elsa (SI) – at every step, at every corner, we discovered beauty, we were filled with wonder. We also bathed in the river – the water…
Author: Eleonora Cosner
I met the Burning Woman
I met the Burning Woman. A sharp pain – I didn’t even remembered I could feel – overwhelmed me. All of me was shaked, with no chance or will to top that wave I feared was trying to swamp me and drown me, and never let me resurface again. It was a cry of deep…
At Human’s pace – walk to reconnect with Natural Rhythms
We were born to walk. As human beings we are meant to move on our two posterior paws and to use the feet as our main means of locomotion. So it was for our ancestors who were used to walk and walk (and walk) every day, all day long, when we still were gatherers…
What’s outside the comfort zone? – Adventure on the Island of Elba
Impromptu adventures are not to missed. And this is of greater value, when said by someone like me who always plans every detail of every trip well in advance. I hadn’t left the place where I live, not even for a day trip, for a few months – back in January I started the…
I Belong, therefore I Am (Happy)
The sense of belonging has always led most of my steps, the feeling of being “a part of” guides human’s life, it’s one of our inherent needs. Yet, as I grew up, I rarely experienced that sense of belonging; I usually felt wrong because “if everyone fits, if everyone belongs to a group and feels…
Self-Healing practice: a journey to self-love
Visualisation / Meditation / Relaxation Lie down in a comfortable position and let my voice guide you in this Self-Healing practice. There are several benefits you can get from this practice: – stress reduction – increased relaxation – little pains and aches disappear – improvement of overall health – new found/increased joy –…
Let go… and discover Lightness
Pause and listen to your body: – do you feel any tension? – do heavy thoughts or emotions arise? – are you carrying burdens on your shoulders? – do you feel worried/anxious/scared? If your answer to one or more of these questions was YES, then this is the right guided meditation for you.…
#Paris2017
“Paris sera toujours Paris“, Frédéric Dard I didn’t think it would move me so much to go back to Paris. My heart started beating faster as soon as I left the metro at Oberkampf and took a breath of the Parisian air. And who cares about cold and rain when you feel such great a…
{Meditation} How do you feel? 5 min Check-Up
How do you feel? Take 5 minutes off and observe yourSelf. A quick body and breath check-up that you can practise at any moment, even multiple times a day. Come back to this video often, it is going to help you listen to yourself more and go back to your centre. Leave…
Nemi: worships among wild strawberries
My brother Ludovico and I had wished that we could visit Nemi (a little town in the province of Rome) for quite a long time. You may wonder “Why Nemi?”. It all goes back to a few years ago and to one of the most beautiful, moving and captivating books I have ever read: “Pan”,…