Visualisation / Meditation / Relaxation Lie down in a comfortable position and let my voice guide you in this Self-Healing practice. There are several benefits you can get from this practice: – stress reduction – increased relaxation – little pains and aches disappear – improvement of overall health – new found/increased joy –…
Category: Meditation
Let go… and discover Lightness
Pause and listen to your body: – do you feel any tension? – do heavy thoughts or emotions arise? – are you carrying burdens on your shoulders? – do you feel worried/anxious/scared? If your answer to one or more of these questions was YES, then this is the right guided meditation for you.…
{Meditation} How do you feel? 5 min Check-Up
How do you feel? Take 5 minutes off and observe yourSelf. A quick body and breath check-up that you can practise at any moment, even multiple times a day. Come back to this video often, it is going to help you listen to yourself more and go back to your centre. Leave…
{Relaxation} Grounding
Grounding practices are for some (like me) fundamental to live in this world. I think, though, that it is important for everyone to ground, at least from time to time. Grounding means connecting with the Earth. We have been gifted the chance to experience ourselves on this planet (yes, it is tough at times and…
{Relaxation} For the cold months
Relax and get warm with this guided relaxation! Be guided by my voice and live a magical experience during these cold months. This relaxation will not only warm the body, but also the heart. Plus, it brings Manipura (the third chakra) back into balance and thus enhances: digestion, determination, willpower, transformation… You can…
Learn how to create your Bubble of Protection
Do you ever feel unsafe? Do you ever need to protect yourself from other people’s energy? Do you ever feel too sensitive to what happens all around you? Or do you ever just need a place where to seek refuge? In this moment, is there anything that creates discomfort within you? Is there any aspects…
Meditation for Ajna Chakra
I drew ideas from different meditation techniques (particularly, Tantric meditation) in order to create this guided meditation to re-awaken and re-balance the sixth chakra, Ajna. Ajna Chakra is located at the centre of the head, and its kshetram (or projection) is the point between the eyebrows. The glands linked to this chakra are the pituitary…