da Eleonora Cosner | 27 Feb 2018 | Meditation
Visualisation / Meditation / Relaxation Lie down in a comfortable position and let my voice guide you in this Self-Healing practice. There are several benefits you can get from this practice: – stress reduction – increased relaxation –...
da Eleonora Cosner | 19 Feb 2018 | Meditation
Pause and listen to your body: – do you feel any tension? – do heavy thoughts or emotions arise? – are you carrying burdens on your shoulders? – do you feel worried/anxious/scared? If your answer to one or more of these questions...
da Eleonora Cosner | 28 Nov 2017 | Meditation
How do you feel? Take 5 minutes off and observe yourSelf. A quick body and breath check-up that you can practise at any moment, even multiple times a day. Come back to this video often, it is going to help you listen to yourself more and go back to your centre....
da Eleonora Cosner | 26 Mag 2017 | Meditation
Grounding practices are for some (like me) fundamental to live in this world. I think, though, that it is important for everyone to ground, at least from time to time. Grounding means connecting with the Earth. We have been gifted the chance to experience ourselves on...
da Eleonora Cosner | 30 Gen 2017 | Meditation
Relax and get warm with this guided relaxation! Be guided by my voice and live a magical experience during these cold months. This relaxation will not only warm the body, but also the heart. Plus, it brings Manipura (the third chakra) back into balance...
da Eleonora Cosner | 14 Ago 2016 | Meditation
Do you ever feel unsafe? Do you ever need to protect yourself from other people’s energy? Do you ever feel too sensitive to what happens all around you? Or do you ever just need a place where to seek refuge? In this moment, is there anything that creates...
da Eleonora Cosner | 4 Giu 2016 | Meditation
I drew ideas from different meditation techniques (particularly, Tantric meditation) in order to create this guided meditation to re-awaken and re-balance the sixth chakra, Ajna. Ajna Chakra is located at the centre of the head, and its kshetram (or projection) is the...
