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I Belong, therefore I Am (Happy)

I Belong, therefore I Am (Happy)

The sense of belonging has always led most of my steps, the feeling of being “a part of” guides human’s life, it’s one of our inherent needs. Yet, as I grew up, I rarely experienced that sense of belonging; I usually felt wrong because...
Grounding: connecting with the Earth

Grounding: connecting with the Earth

Many times people have told me “My mind is always in a rush!” or “I accumulate energy and don’t know how to release it” or “I am too sensitive, I feel others’ problems as if they were mine, so I rapidly get to feel tired and...

My answer to war is Love

These days, more than ever, I’m thinking about the concepts of hatred, violence, and separation. Brexit (the British asked to leave the EU) was a shake-up, but not everyone reacted the same way. Some took the chance to think, to reflect, some others to express their...
A quest to (self)healing

A quest to (self)healing

A year and a half ago I was diagnosed with Hashimoto’s thyroiditis, an autoimmune disease where TPO antibody and thyroglobulin antibody get confused and start attacking the thyroid gland; time passing by, this reduces the ability of the thyroid to function...
Christmas and the Archetype of Light

Christmas and the Archetype of Light

Christmas is getting closer and I want to take the chance to tell you about the archetypical origins of this festivity. I’m going to do so by translating an article I wrote a few years ago, during my last year in high school, for “Il resto del...
Multipotentialite;

Multipotentialite;

I have decided not to label myself anymore. In the words of Walt Whitman, “I contradict myself, I am large, I contain multitudes”. How could I use one word/sentence to define the many me’s within Me? Recently I watched a TED Talk that was...
A different Monday {Wellness}

A different Monday {Wellness}

Monday, 10 am: I am in Chianciano Terme (Siena), in front of Parco Acqua Santa, where I teach yoga on Saturday morning. Yet, today I am here for a different reason. I am here, with a friend, to pause, breathe and take care of myself. We enter the park and we go to the...
{Recipe} Natural Toothpaste

{Recipe} Natural Toothpaste

Last year I embarked on a 4-week online journey called ‘Sacred Medicine Woman’. The programme aimed to create a group of certified natural healers, who could use many different techniques and practices coming from shamanic/healing traditions from all over...