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heart-belly breath


Heart-Belly Breath is a breathing technique that connects your Heart centre to your Belly centre.

Everyone can practise it, and it’s particularly recommended if you feel you are out of balance and you can’t go back to your “centre”.
Also, if you are pregnant, this technique enhances the connection mother-baby.



Watch the video and learn the technique.


With Love,
Eleonora, your #earthandsoulwanderer