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yoga office study

 

It’s mid-September.
You may be back to school, or back to the office after holidays, or maybe holidays are but a pale memory.

 

No matter your situation, if you ever spend hours and hours sitting, today’s yoga practice is right for you!

Take 15 minutes off, right N O W , and practise with me.
Together, let’s stretch and relax the body and the mind.

 

You will feel great afterwards, I promise.

 

How do you feel after practising?

Let me know in a comment, either here or below the video!

 

With Love,
Eleonora, your #earthandsoulwanderer